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Sleep Rituals 100 Practices for a Deep and Peaceful Sleep

Sleep Rituals 100 Practices for a Deep and Peaceful Sleep

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This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

  • Hardcover: 256 pages
  • Product Dimensions: 13.3 x 2.3 x 18.1 cm