It's about living in the moment being aware of your sensation, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. You don't need a mat or a special room or to go on a retreat. You can easily make it part of your daily routine even at your desk. This little book is a perfect introduction to mindfulness. Each chapter focuses on one aspect of mindfulness. Each aspect is interrelated intrinsic to the other aspects of mindfulness and as you read through the book, you ll see that mindfulness is easily practised by turning everyday activities into opportunities; with plenty of ideas, as well as advice and tips on how to do this.